Todays Schedule:
6am,9am, 630pm WOD
6am, 8am SPIN
530pm Coaches Choice Workout
Open Gym 530 to7 30
“Power Snatches Rep Scheme 5,4,3,2,1
“Hot Air”
On the 5:00 x 5:
30 Air Squats
20/15 Calorie Row
7 Power Snatches (75/55)”
“Power Snatches Rep Scheme 5,4,3,2,1
“Hot Air”
On the 5:00 x 5:
30 Air Squats
20/15 Calorie Row
7 Power Snatches (75/55)”
“Power Snatches build up to a 1 Rep Heavy
“Hot Air”
On the 5:00 x 5:
30 Air Squats
20/15 Calorie Row
7 Power Snatches (115/80)”