Background: This hero workout is dedicated to Sergeant Mike Stephen, Stone County Sheriff’s Office, AR, who was shot and killed on July 18, 2019, while responding to a domestic incident at a home in the area of 2020 Flag Road in Arkansas.
At the time of his death, Sgt. Stephen was speaking to a female in the front yard when another subject opened fire, striking him and the woman. The subject who opened fire was found dead by responding deputies.
- For Time
- Buy-In: 44 Push-Ups
- Directly into, 4 Rounds of:
- 400 meter Run
- 4 Front Squats (115/85 lb)
- 4 Burpees
- 4 Thrusters (115/85 lb)
- 4 Burpees
- 4 Push Presses (115/85 lb)
- 4 Burpees
- 4 Power Cleans (115/85 lb)
- 4 Burpees
- Buy-Out: 44 Push-Ups
- For Time
- Buy-In: 44 Push-Ups
- Directly into, 4 Rounds of:
- 400 meter Run
- 4 Front Squats (115/85 lb)
- 4 Burpees
- 4 Thrusters (115/85 lb)
- 4 Burpees
- 4 Push Presses (115/85 lb)
- 4 Burpees
- 4 Power Cleans (115/85 lb)
- 4 Burpees
- Buy-Out: 44 Push-Ups
- For Time
- Buy-In: 44 Push-Ups
- Directly into, 4 Rounds of:
- 400 meter Run
- 4 Front Squats (115/85 lb)
- 4 Burpees
- 4 Thrusters (115/85 lb)
- 4 Burpees
- 4 Push Presses (115/85 lb)
- 4 Burpees
- 4 Power Cleans (115/85 lb)
- 4 Burpees
- Buy-Out: 44 Push-Ups