Todays Schedule:
6am/8am/9am/630pm WOD
530 SPIN
530 Coaches Choice Workout
Open Gym from 530 to 730pm
“Push Jerk
Build to a Heavy Set of 3
“Bel-Air”
AMRAP 15:
120 Single Unders
20 Dumbbell Hang Clean & Jerks
120 Single Unders
20/15 Calorie Row”
“Push Jerk
Build to a Heavy Set of 3
“Bel-Air”
AMRAP 15:
60 Double Unders
20 Dumbbell Hang Clean & Jerks (35/25)
60 Double Unders
20/15 Calorie Row”
“Push Jerk
Build to a Heavy Set of 3
“Bel-Air”
AMRAP 15:
40 Double Unders
20 Dumbbell Hang Clean & Jerks (50/35)
40 Double Unders
20/15 Calorie Row”