Tuesdays Schedule:
6am/9am/630pm WOD
6am SPIN
530pm Coaches Choice Workout
Open Gym 530 to 630pm
““Fancy Pants”
For Time:
21 Hang Power Snatches
200 Meter Run
21 Overhead Squats
200 Meter Run
15 Hang Power Snatches
200 Meter Run
15 Overhead Squats
200 Meter Run
9 Hang Power Snatches
200 Meter Run
9 Overhead Squats
200 Meter Run”
““Fancy Pants”
For Time:
21 Hang Power Snatches (65/45)
200 Meter Run
21 Overhead Squats (65/45)
200 Meter Run
15 Hang Power Snatches (65/45)
200 Meter Run
15 Overhead Squats (65/45)
200 Meter Run
9 Hang Power Snatches (65/45)
200 Meter Run
9 Overhead Squats (65/45)
200 Meter Run”
““Fancy Pants”
For Time:
21 Hang Power Snatches (95/65)
200 Meter Run
21 Overhead Squats (95/65)
200 Meter Run
15 Hang Power Snatches (95/65)
200 Meter Run
15 Overhead Squats (95/65)
200 Meter Run
9 Hang Power Snatches (95/65)
200 Meter Run
9 Overhead Squats (95/65)
200 Meter Run”