Thursdays Schedule:
6am/9am WOD
Open Gym 530 to 7
Spin 8am
“Deadlift Rep Scheme building in load 10, 8, 6, 4, 2 “Joker”
For Time:
1-2-3-4-5-6-7-8-9-10: Toes to Bar
10-9-8-7-6-5-4-3-2-1: Deadlifts “
“Deadlift Rep Scheme building in load 10, 8, 6, 4 2 “Joker”
For Time:
1-2-3-4-5-6-7-8-9-10: Toes to Bar
10-9-8-7-6-5-4-3-2-1: Deadlifts (185/135)”
“Build to a Heavy 2 Rep Deadlift “Joker”
For Time:
1-2-3-4-5-6-7-8-9-10: Toes to Bar
10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)”