REMINDER 10/22 Barbells for Boobs 5pm to 730pm
If you have a business and feel led to donate an item to this event for raffle we would welcome the thought!
Todays Schedule:
6am/8am/9am/630pm WOD
SPIN 530pm
Coaches Choice workout at 530pm
Open Gym 530 to 730
Spend 15 Minutes working on Ground to Overhead (Snatch or Clean and Jerk)
then….
20.1
10 Rounds for Time
8 Ground to Overhead (95/65)
10 Bar Facing Burpees. Time Cap 15 Minutes
Spend 15 Minutes working on Ground to Overhead (Snatch or Clean and Jerk)
then….
20.1
Ground to Overhead (95/65)
10 Bar Facing Burpees.
Time Cap 15 Min.
Work on Ground To Overhead
then….