HAPPY BIRTHDAY COACH KJ! Yes it is the BIG 5-0! Let the OVER THE HILL comments roll!
Todays Schedule:
WOD 6am/815am/9am 630pm. Open Gym during class times is available.
COACH KJ SURPRISE BDAY WOD at 530 ALL ARE INVITED TO JOIN US!
““Midline Madness”
3 Giant Sets, Not for Time:
21 Abmat Sit-ups
21 Med Ball Hip Bridge Curls (hips up, heels on med ball, roll in and out)
21 Hollow Rocks
21 Glute Bridges
21 Dumbell or Plate Can Openers
21 Good Mornings (banded or barbell)”
““Midline Madness”
3 Giant Sets, Not for Time:
21 Abmat Sit-ups
21 Med Ball Hip Bridge Curls (hips up, heels on med ball, roll in and out)
21 Hollow Rocks
21 Glute Bridges
21 Dumbell or Plate Can Openers
21 Good Mornings (banded or barbell)”
““Midline Madness”
3 Giant Sets, Not for Time:
21 Abmat Sit-ups
21 Hip Extensions
21 Hollow Rocks
21 Glute Bridges
21 DB Flies
21 BB Good Mornings (95/65)”