Todays Schedule:
6am/9am WOD
8am SPIN
Open Gym 530 to 7pm
““Eighteen Wheeler”
AMRAP 18:
18/12 Calorie Row
15 Wallballs (14/10)
12 Alternating Dumbbell Snatches
9 Hanging Knee Raises”
““Eighteen Wheeler”
AMRAP 18:
18/12 Calorie Bike
15 Wallballs (14/10)
12 Alternating Dumbbell Snatches (35/25)
9 Toes to Bar”
““Eighteen Wheeler”
AMRAP 18:
18/12 Calorie Bike
15 Wallballs (20/14)
12 Alternating Dumbbell Snatches (50/35)
9 Toes to Bar”