Friday Schedule:
6am/8am/9am WOD
Open Gym 430 to 630pm
“Hang Power Clean + Power Clean
Build to a Heavy Complex
“Power Ranger”
For Time:
15 Power Cleans
600 Meter Run
10 Power Cleans
400 Meter Run
5 Power Cleans
200 Meter Run”
“Hang Power Clean + Power Clean
Build to a Heavy Complex
“Power Ranger”
For Time:
15 Power Cleans (115/80)
600 Meter Run
10 Power Cleans (115/80)
400 Meter Run
5 Power Cleans (115/80)
200 Meter Run”
“Hang Power Clean + Power Clean
Build to a Heavy Complex
“Power Ranger”
For Time:
15 Power Cleans (155/105)
600 Meter Run
10 Power Cleans (155/105)
400 Meter Run
5 Power Cleans (155/105)
200 Meter Run”