TEAM WOD SATURDAY 830am
SPIN 7am
Buy In 1000 Meter Row
30 Sit Ups
21 Box Jumps/Push Ups/KBS
30 Sit Ups
18 Box Jumps/Push Ups/KBS
30 Sit Ups
15 Box Jumps/Push Ups/KBS
30 Sit Ups
12 Box Jumps/Push Ups/KBS
30 Sit Ups
9 Box Jumps/Push Ups/KBS
Cash Out 1000 Meter Row
Teams of 2 or 3 1 Person Working at a time
Buy In 1000 Meter Row
30 Sit Ups
21 Box Jumps/Push Ups/KBS
30 Sit Ups
18 Box Jumps/Push Ups/KBS
30 Sit Ups
15 Box Jumps/Push Ups/KBS
30 Sit Ups
12 Box Jumps/Push Ups/KBS
30 Sit Ups
9 Box Jumps/Push Ups/KBS
Cash Out 1000 Meter Row
Teams of 2 or 3 1 Person Working at a time
Buy In 1000 Meter Row
30 Sit Ups
21 Box Jumps/Push Ups/KBS
30 Sit Ups
18 Box Jumps/Push Ups/KBS
30 Sit Ups
15 Box Jumps/Push Ups/KBS
30 Sit Ups
12 Box Jumps/Push Ups/KBS
30 Sit Ups
9 Box Jumps/Push Ups/KBS
Cash Out 1000 Meter Row
Teams of 2 or 3 1 Person Working at a time