Thursday Schedule: 6am/8am WOD – Open Gym 9am/430pm
STRENGTH
BUILD TO HEAVY HANG POWER CLEAN
On the 2:30 x 10 Rounds:
10 Hang Power Cleans (95/65) (135/95)
30 Double Unders or 60 Singles
500 Meter Bike or 100 Meter Sprint
*Score = Athletes will enter split times for all 10 rounds. Overall score will be the Sum Total of all splits.
STRENGTH
BUILD TO HEAVY HANG POWER CLEAN
On the 2:30 x 10 Rounds:
10 Hang Power Cleans (95/65) (135/95)
30 Double Unders or 60 Singles
500 Meter Bike or 100 Meter Sprint
*Score = Athletes will enter split times for all 10 rounds. Overall score will be the Sum Total of all splits.
STRENGTH
BUILD TO HEAVY HANG POWER CLEAN
On the 2:30 x 10 Rounds:
10 Hang Power Cleans (95/65) (135/95)
30 Double Unders or 60 Singles
500 Meter Bike or 100 Meter Sprint
*Score = Athletes will enter split times for all 10 rounds. Overall score will be the Sum Total of all splits.