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(910) 579-9348

Thursday Schedule: 6am/8am WOD – Open Gym 9am/430pm

STRENGTH

BUILD TO HEAVY HANG POWER CLEAN

On the 2:30 x 10 Rounds:
10 Hang Power Cleans (95/65) (135/95)
30 Double Unders or 60 Singles
500 Meter Bike or 100 Meter Sprint

*Score = Athletes will enter split times for all 10 rounds. Overall score will be the Sum Total of all splits.

STRENGTH

BUILD TO HEAVY HANG POWER CLEAN

On the 2:30 x 10 Rounds:
10 Hang Power Cleans (95/65) (135/95)
30 Double Unders or 60 Singles
500 Meter Bike or 100 Meter Sprint

*Score = Athletes will enter split times for all 10 rounds. Overall score will be the Sum Total of all splits.

STRENGTH

BUILD TO HEAVY HANG POWER CLEAN

On the 2:30 x 10 Rounds:
10 Hang Power Cleans (95/65) (135/95)
30 Double Unders or 60 Singles
500 Meter Bike or 100 Meter Sprint

*Score = Athletes will enter split times for all 10 rounds. Overall score will be the Sum Total of all splits.