Athlete Sara Moore
Schedule: 6am/8am WOD – Open Gym 9am and 530pm
On the 8:00 x 5 Rounds:
600 Meter Run
500 Meter Row
30 Single Dumbbell Box Step-ups (20″)
On the 8:00 x 5 Rounds:
600 Meter Run
500 Meter Row
30 Single Dumbbell Box Step-ups (20″)
On the 8:00 x 5 Rounds:
600 Meter Run
500 Meter Row
30 Single Dumbbell Box Step-ups (20″)