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Thursday Schedule: 6am/8am WOD – 9am/530pm Open Gym

BUILD TO HEAVY 2 REP FRONT SQUAT

[TEAMS OF 2]
6 Rounds x AMRAP 5:
21 Thrusters (95/65)
100 Double Unders
Max Calorie Bike Erg

BUILD TO HEAVY 2 REP FRONT SQUAT

[TEAMS OF 2]
6 Rounds x AMRAP 5:
21 Thrusters (95/65)
100 Double Unders
Max Calorie Bike Erg

BUILD TO HEAVY 2 REP FRONT SQUAT

[TEAMS OF 2]
6 Rounds x AMRAP 5:
21 Thrusters (95/65)
100 Double Unders
Max Calorie Bike Erg