Thursday Schedule: 6am/8am WOD – 9am/530pm Open Gym
BUILD TO HEAVY 2 REP FRONT SQUAT
[TEAMS OF 2]
6 Rounds x AMRAP 5:
21 Thrusters (95/65)
100 Double Unders
Max Calorie Bike Erg
BUILD TO HEAVY 2 REP FRONT SQUAT
[TEAMS OF 2]
6 Rounds x AMRAP 5:
21 Thrusters (95/65)
100 Double Unders
Max Calorie Bike Erg
BUILD TO HEAVY 2 REP FRONT SQUAT
[TEAMS OF 2]
6 Rounds x AMRAP 5:
21 Thrusters (95/65)
100 Double Unders
Max Calorie Bike Erg