(910) 579-9348

Thursday Schedule: 6am/8am WOD – 9am/530 Open Gym

ROMWOD/YOGA with Nicole at 530pm (this may be the last month to take advantage of this valuable time with Nicole)!

Build to a Heavy Single Back Squat

*Score = Heaviest load

15 MINUTES FOR TOTAL REPS:

5 Minute Bike Calories or Row
4 Minute Air Squats
3 Minute Double Unders
2 Minute Toes to Bar
1 Minute Burpee to Target

*Score = Total Reps

Build to a Heavy Single Back Squat

*Score = Heaviest load

15 MINUTES FOR TOTAL REPS:

5 Minute Bike Calories or Row
4 Minute Air Squats
3 Minute Double Unders
2 Minute Toes to Bar
1 Minute Burpee to Target

*Score = Total Reps

Build to a Heavy Single Back Squat

*Score = Heaviest load

15 MINUTES FOR TOTAL REPS:

5 Minute Bike Calories or Row
4 Minute Air Squats
3 Minute Double Unders
2 Minute Toes to Bar
1 Minute Burpee to Target

*Score = Total Reps