Thursday Schedule: 6am/8am WOD – 9am/530 Open Gym
ROMWOD/YOGA with Nicole at 530pm (this may be the last month to take advantage of this valuable time with Nicole)!
Build to a Heavy Single Back Squat
*Score = Heaviest load
15 MINUTES FOR TOTAL REPS:
5 Minute Bike Calories or Row
4 Minute Air Squats
3 Minute Double Unders
2 Minute Toes to Bar
1 Minute Burpee to Target
*Score = Total Reps
Build to a Heavy Single Back Squat
*Score = Heaviest load
15 MINUTES FOR TOTAL REPS:
5 Minute Bike Calories or Row
4 Minute Air Squats
3 Minute Double Unders
2 Minute Toes to Bar
1 Minute Burpee to Target
*Score = Total Reps
Build to a Heavy Single Back Squat
*Score = Heaviest load
15 MINUTES FOR TOTAL REPS:
5 Minute Bike Calories or Row
4 Minute Air Squats
3 Minute Double Unders
2 Minute Toes to Bar
1 Minute Burpee to Target
*Score = Total Reps