Thursday Schedule: 6am/8am WOD – Open Gym 9am/530pm
5 Rounds On The Minute for 20 Minutes
Max Calorie Machine MIN: 1/5/9/13/17
Max Slam Balls (30/20) MIN: 2/6/14/18
Max Strict Toes to Bar MIN: 3/7/15/19
Rest MIN: 4/8/16/20
*Score = Total Reps
5 Rounds On The Minute for 20 Minutes
Max Calorie Machine MIN: 1/5/9/13/17
Max Slam Balls (30/20) MIN: 2/6/14/18
Max Strict Toes to Bar MIN: 3/7/15/19
Rest MIN: 4/8/16/20
*Score = Total Reps
5 Rounds On The Minute for 20 Minutes
Max Calorie Machine MIN: 1/5/9/13/17
Max Slam Balls (30/20) MIN: 2/6/14/18
Max Strict Toes to Bar MIN: 3/7/15/19
Rest MIN: 4/8/16/20
*Score = Total Reps
Spend last half of class working on Benchpress
5 Rounds On The Minute for 20 Minutes
Max Calorie Machine MIN: 1/5/9/13/17
Max Slam Balls (30/20) MIN: 2/6/14/18
Max Strict Toes to Bar MIN: 3/7/15/19
Rest MIN: 4/8/16/20
*Score = Total Reps
Spend last half of class working on Benchpress