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Thursday Schedule: 6am/8am WOD – Open Gym 9am/530pm

5 Rounds On The Minute for 20 Minutes
Max Calorie Machine   MIN: 1/5/9/13/17
Max Slam Balls (30/20) MIN: 2/6/14/18
Max Strict Toes to Bar MIN: 3/7/15/19
Rest MIN: 4/8/16/20

*Score = Total Reps

5 Rounds On The Minute for 20 Minutes
Max Calorie Machine   MIN: 1/5/9/13/17
Max Slam Balls (30/20) MIN: 2/6/14/18
Max Strict Toes to Bar MIN: 3/7/15/19
Rest MIN: 4/8/16/20

*Score = Total Reps

5 Rounds On The Minute for 20 Minutes
Max Calorie Machine   MIN: 1/5/9/13/17
Max Slam Balls (30/20) MIN: 2/6/14/18
Max Strict Toes to Bar MIN: 3/7/15/19
Rest MIN: 4/8/16/20

*Score = Total Reps

Spend last half of class working on Benchpress

5 Rounds On The Minute for 20 Minutes
Max Calorie Machine   MIN: 1/5/9/13/17
Max Slam Balls (30/20) MIN: 2/6/14/18
Max Strict Toes to Bar MIN: 3/7/15/19
Rest MIN: 4/8/16/20

*Score = Total Reps

Spend last half of class working on Benchpress