Thursday Schedule: 6am/8am WOD – 9am/530pm Open Gym – Weightlifting w/Dave at 530pm
WOD:
150/120 Calories on the Rower
150/120 Calories on the Rower
EMOM perform 5 jumping air squats until completion of Calories
Gymnastic Practice (not for time)
5 Rounds:
5 Kip Swings
20 Sec Hollow Hold on the ground
5 Knees to elbow
5 Kip Swings
20 Sec Hollow Hold on the ground
5 Knees to elbow
WOD:
150/120 Calories on the Rower
150/120 Calories on the Rower
EMOM perform 5 jumping air squats until completion of Calories
Gymnastic Practice (not for time)
Working on transitions into T2B
Working on transitions into T2B
5 Rounds:
5 Kip Swings
20 Sec Hollow Hold on the ground
5 Knees to elbow
5 Kip Swings
20 Sec Hollow Hold on the ground
5 Knees to elbow
WOD:
150/120 Calories on the Rower
150/120 Calories on the Rower
EMOM perform 5 jumping air squats until completion of Calories
Gymnastic Practice (not for time)
Working on transitions into T2B
Working on transitions into T2B
5 Rounds:
5 Kip Swings
20 Sec Hollow Hold on the ground
5 Knees to elbow
5 Kip Swings
20 Sec Hollow Hold on the ground
5 Knees to elbow