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THURSDAY WOD 10/14/21

by | Oct 13, 2021 | Workout of the Day |

Thursday Schedule 6am/8am – WOD — Open Gym 9am/530pm

Thursday:
On the 4:00 x 5 Rounds:
20/15 Calorie Fan Bike
12 Double Dumbbell Hang Power Cleans (50/35) (30/20)
9 Burpee Box Jumps (24″/20″)

Thursday:
On the 4:00 x 5 Rounds:
20/15 Calorie Fan Bike
12 Double Dumbbell Hang Power Cleans (50/35) (30/20)
9 Burpee Box Jumps (24″/20″)

Thursday:
On the 4:00 x 5 Rounds:
20/15 Calorie Fan Bike
12 Double Dumbbell Hang Power Cleans (50/35) (30/20)
9 Burpee Box Jumps (24″/20″)