(910) 579-9348

Thursdays Schedule: 6am/9am WOD and Open Gym Times are 8am and 530pm

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AMRAP 20:
21 DB Push Press (35/50)
15 Slam Ball Squats (30/20)
9 Slam Balls (30/20)
200 Meter Run

AMRAP 20:
21 DB Push Press (35/50)
15 Slam Ball Squats (30/20)
9 Slam Balls (30/20)
200 Meter Run

AMRAP 20:
21 DB Push Press (35/50)
15 Slam Ball Squats (30/20)
9 Slam Balls (30/20)
200 Meter Run