Thursday Schedule: 6am/8am WOD – Open Gym 9am/530pm
Front Squats (Build to Heavy 1 Rep/ 1RM)
WOD:
6 Rounds For Time:
1,000 Meter Row or 800 Meter Run
30 Second L-Sit
50′ Double Kettlebell Front Rack Walking Lunge (53’s/35’s)(35’s/20’s)
1,000 Meter Row or 800 Meter Run
30 Second L-Sit
50′ Double Kettlebell Front Rack Walking Lunge (53’s/35’s)(35’s/20’s)
Front Squats (Build to Heavy 1 Rep/ 1RM)
WOD:
6 Rounds For Time:
1,000 Meter Row or 800 Meter Run
30 Second L-Sit
50′ Double Kettlebell Front Rack Walking Lunge (53’s/35’s)(35’s/20’s)
1,000 Meter Row or 800 Meter Run
30 Second L-Sit
50′ Double Kettlebell Front Rack Walking Lunge (53’s/35’s)(35’s/20’s)
Front Squats (Build to Heavy 1 Rep/ 1RM)
WOD:
6 Rounds For Time:
1,000 Meter Row or 800 Meter Run
30 Second L-Sit
50′ Double Kettlebell Front Rack Walking Lunge (53’s/35’s)(35’s/20’s)
1,000 Meter Row or 800 Meter Run
30 Second L-Sit
50′ Double Kettlebell Front Rack Walking Lunge (53’s/35’s)(35’s/20’s)