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(910) 579-9348

Thursday Schedule: 6am/8am WOD – Open Gym 9am/530pm

 

Front Squats (Build to Heavy 1 Rep/ 1RM)
WOD:
6 Rounds For Time:
1,000 Meter Row or 800 Meter Run
30 Second L-Sit
50′ Double Kettlebell Front Rack Walking Lunge (53’s/35’s)(35’s/20’s)

Front Squats (Build to Heavy 1 Rep/ 1RM)
WOD:
6 Rounds For Time:
1,000 Meter Row or 800 Meter Run
30 Second L-Sit
50′ Double Kettlebell Front Rack Walking Lunge (53’s/35’s)(35’s/20’s)

Front Squats (Build to Heavy 1 Rep/ 1RM)
WOD:
6 Rounds For Time:
1,000 Meter Row or 800 Meter Run
30 Second L-Sit
50′ Double Kettlebell Front Rack Walking Lunge (53’s/35’s)(35’s/20’s)