Thursday WOD 10/7/21

by kjones | Oct 6, 2021 | Workout of the Day |

STILL LOOKING FOR 1 MORE PLAYER FOR GRIT IRON GAMES ON 10/23 (SO MUCH FUN)!

If you are not signed up yet but have committed please do that now: http://bit.ly/Gritiron2021

Thursday Schedule: 6am/8am WOD – Open Gym 9am/530pm

Fitness

For Time:
1,000 Meter Row or 800 Meter Run

15 Unbroken Power Cleans (touch n go)

1,000 Meter Row or 800 Meter Run

12 Unbroken Power Cleans (touch n go)

1,000 Meter Row or 800 Meter Run

9 Unbroken Power Cleans (touch n go)

1,000 Meter Row or 800 Meter Run

Every Additional Break:
5 Burpees every break to be done at the end of the WOD

Barbell:
(115/85)
(85/55)

Aim

For Time:
1,000 Meter Row or 800 Meter Run

15 Unbroken Power Cleans (touch n go)

1,000 Meter Row or 800 Meter Run

12 Unbroken Power Cleans (touch n go)

1,000 Meter Row or 800 Meter Run

9 Unbroken Power Cleans (touch n go)

1,000 Meter Row or 800 Meter Run

Every Additional Break:
5 Burpees every break to be done at the end of the WOD

Barbell:
(115/85)
(85/55)

Sport

For Time:
1,000 Meter Row or 800 Meter Run

15 Unbroken Power Cleans (touch n go)

1,000 Meter Row or 800 Meter Run

12 Unbroken Power Cleans (touch n go)

1,000 Meter Row or 800 Meter Run

9 Unbroken Power Cleans (touch n go)

1,000 Meter Row or 800 Meter Run

Every Additional Break:
5 Burpees every break to be done at the end of the WOD

Barbell:
(115/85)
(85/55)

CFOIB Kids