(910) 579-9348

Thursday Schedule: 6am/9am WOD – Open Gym 8am to 9am and 530pm to 7pm

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Part 1:
AMRAP 15:
8 Double Dumbbell Single Legged Deadlifts (Left)
:30 Second Wall Sit
8 Double Dumbbell Single Legged Deadlifts (Right)
:30 Second Hollow Hold
Part 2:
10-9-8-7-6-5-4-3-2-1
Deck Squats
Burpees
Air Squats x 2

Part 1:
AMRAP 15:
8 Double Dumbbell Single Legged Deadlifts (Left)
:30 Second Wall Sit
8 Double Dumbbell Single Legged Deadlifts (Right)
:30 Second Hollow Hold
Part 2:
10-9-8-7-6-5-4-3-2-1
Deck Squats
Burpees
Air Squats x 2

Part 1:
AMRAP 15:
8 Double Dumbbell Single Legged Deadlifts (Left)
:30 Second Wall Sit
8 Double Dumbbell Single Legged Deadlifts (Right)
:30 Second Hollow Hold
Part 2:
10-9-8-7-6-5-4-3-2-1
Deck Squats
Burpees
Air Squats x 2