Thursday Schedule: 6am/8am WOD – 530 Lifting Class – 9am/530pm Open Gym
THURSDAY:
7 Rounds
10 Push Ups
10 Double DB Bent Over Row OR Strict Pull Ups
10 Push Ups
10 Double DB Bent Over Row OR Strict Pull Ups
This is not for time – Make ALL REPS count (Full Range Of Motion)
THURSDAY:
7 Rounds
10 Push Ups
10 Double DB Bent Over Row OR Strict Pull Ups
10 Push Ups
10 Double DB Bent Over Row OR Strict Pull Ups
This is not for time – Make ALL REPS count (Full Range Of Motion)
THURSDAY:
7 Rounds
10 Push Ups
10 Double DB Bent Over Row OR Strict Pull Ups
10 Push Ups
10 Double DB Bent Over Row OR Strict Pull Ups
This is not for time – Make ALL REPS count (Full Range Of Motion)