(910) 579-9348

Thursday Schedule: 6am/8am WOD – 530 Lifting Class – 9am/530pm Open Gym

THURSDAY:
7 Rounds
10 Push Ups
10 Double DB Bent Over Row OR Strict Pull Ups
This is not for time – Make ALL REPS count (Full Range Of Motion)      

THURSDAY:
7 Rounds
10 Push Ups
10 Double DB Bent Over Row OR Strict Pull Ups
This is not for time – Make ALL REPS count (Full Range Of Motion)      

THURSDAY:
7 Rounds
10 Push Ups
10 Double DB Bent Over Row OR Strict Pull Ups
This is not for time – Make ALL REPS count (Full Range Of Motion)