Join Coach Aaron at 6am tomorrow morning as he coaches his first CFOIB class.
Schedule: 6am WOD w/Coach Aaron, 8am HIIT w/Casey, OPEN GYM 9am or 530pm
3 x Each
8 Burpees + Box Jump
8 Medball Cleans
3 x Each
5 Devil Presses (25s/35s)
Burpee Broad Jumps Down and Back
3 x Each
10 Right Leg Step Ups
10 Left Leg Step Ups
10 V Ups
3 x Each
10 Cal Row or Bike
10 Step Ups with 2 Dumbbells resting on top of shoulders
3 x Each
8 Burpees + Box Jump
8 Medball Cleans
3 x Each
5 Devil Presses (25s/35s)
Burpee Broad Jumps Down and Back
3 x Each
10 Right Leg Step Ups
10 Left Leg Step Ups
10 V Ups
3 x Each
10 Cal Row or Bike
10 Step Ups with 2 Dumbbells resting on top of shoulders
3 x Each
8 Burpees + Box Jump
8 Medball Cleans
3 x Each
5 Devil Presses (25s/35s)
Burpee Broad Jumps Down and Back
3 x Each
10 Right Leg Step Ups
10 Left Leg Step Ups
10 V Ups
3 x Each
10 Cal Row or Bike
10 Step Ups with 2 Dumbbells resting on top of shoulders