Thursday is the opportunity for ROWVEMBER points. All meters rowed in your workout hour count today as long as you complete the Workout Of The Day.
Thursday Schedule: 6am/9am WOD / Open Gym at 8am and 530pm.
(Rowvember Points Count as long as you do the WOD and do them within the workout hour, no overlapping into the next hour)
For Time:
7 Rounds For Time:
250 Meter Row
7 Thrusters
7 Burpees
95/65
75/55
(Rowvember Points Count as long as you do the WOD and do them within the workout hour, no overlapping into the next hour)
For Time:
7 Rounds For Time:
250 Meter Row
7 Thrusters
7 Burpees
95/65
75/55
(Rowvember Points Count as long as you do the WOD and do them within the workout hour, no overlapping into the next hour)
For Time:
7 Rounds For Time:
250 Meter Row
7 Thrusters
7 Burpees
95/65
75/55