ALL ROWING COUNTS TOWARDS ROWVEMBER TODAY!
Check the schedule for changes: We have Open gym 830 to 10 and 430 to 630 today.
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5 Rounds:
1 Minute Wallballs (14/10)
1 Minute Alternating Dumbbell Power Snatch (35/25)
1 Minute Bike or Row
1 Minute Rest
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Alternating Dumbbell Power Snatch (50/35)
1 Minute Bike or Row
1 Minute Rest