(910) 579-9348

Thursday Schedule: 6am/8am WOD – 9am/530pm Open Gym

4 Sets
Minute 1: Max Plate / Line Hops
Minute 2: Max Sit Ups
Minute 3: Max Floor DB Benchpress
-rest 1:00 between sets-

4 Sets
Minute 1: Max Plate / Line Hops
Minute 2: Max Sit Ups
Minute 3: Max Floor DB Benchpress
-rest 1:00 between sets-

4 Sets
Minute 1: Max Plate / Line Hops
Minute 2: Max Sit Ups
Minute 3: Max Floor DB Benchpress
-rest 1:00 between sets-