(910) 579-9348

Thursday Schedule: 6am/9am WOD —– Open Gym 8am and 530pm

4 Rounds of 10 or 4 Couplets: Partner You Go / I Go for 4 Rounds Each
4 Rounds:
10 Slam Balls
10 KBS
4 Rounds:
15 Wallballs
10 Front Rack Lunges (65/95)
4 Rounds:
10 Pull Ups
5 Burpee Box Jumps

4 Rounds of 10 of 4 Couplets: Partner You Go / I Go for 4 Rounds Each
4 Rounds:
10 Slam Balls
10 KBS
4 Rounds:
15 Wallballs
10 Front Rack Lunges (65/95)
4 Rounds:
10 Pull Ups
5 Burpee Box Jumps

4 Rounds of 10 of 4 Couplets: Partner You Go / I Go for 4 Rounds Each
4 Rounds:
10 Slam Balls
10 KBS
4 Rounds:
15 Wallballs
10 Front Rack Lunges (65/95)
4 Rounds:
10 Pull Ups
5 Burpee Box Jumps