Thursday WOD!
Class Times 6am/8am/9am and Open Gym 530pm
Strength:
Power Clean
Build to a Heavy 1 RM
Power Clean Work (Look back to 1/14 and 2/17 Loads)
Workout:
AMRAP 20:21 (Teams of 2)
2021/1515 m Row
-in remaining time-
Max Rounds
20 Burpee Box Get-overs (24/20)
10 Power Cleans (135/85)
*split all reps
Strength:
Power Clean
Build to a Heavy 1 RM
Power Clean Work (Look back to 1/14 and 2/17 Loads)
Workout:
AMRAP 20:21 (Teams of 2)
2021/1515 m Row
-in remaining time-
Max Rounds
20 Burpee Box Get-overs (24/20)
10 Power Cleans (135/85)
*split all reps
Strength:
Power Clean
Build to a Heavy 1 RM
Power Clean Work (Look back to 1/14 and 2/17 Loads)
Workout:
AMRAP 20:21 (Teams of 2)
2021/1515 m Row
-in remaining time-
Max Rounds
20 Burpee Box Get-overs (24/20)
10 Power Cleans (135/85)
*split all reps