Thursday Schedule: 6am/8am/530pm WOD – Open Gym 9am
WOD
5 Rounds for Time:
500 Meter Row
10 Shuttle runs
1 Min Plank Hold
20 Ab Mat Sit-Ups
5 Rounds for Time:
500 Meter Row
10 Shuttle runs
1 Min Plank Hold
20 Ab Mat Sit-Ups
Gymnastics Practice
Work on kipping or butterfly Pull-Ups
3 Rounds:
10 Hollow Rocks
5 Kips Swings
3 Butterfly Pull-Ups
Work on kipping or butterfly Pull-Ups
3 Rounds:
10 Hollow Rocks
5 Kips Swings
3 Butterfly Pull-Ups
WOD
5 Rounds for Time:
500 Meter Row
10 Shuttle runs
1 Min Plank Hold
20 Ab Mat Sit-Ups
5 Rounds for Time:
500 Meter Row
10 Shuttle runs
1 Min Plank Hold
20 Ab Mat Sit-Ups
Gymnastics Practice
Work on kipping or butterfly Pull-Ups
3 Rounds:
10 Hollow Rocks
5 Kips Swings
3 Butterfly Pull-Ups
Work on kipping or butterfly Pull-Ups
3 Rounds:
10 Hollow Rocks
5 Kips Swings
3 Butterfly Pull-Ups
WOD
5 Rounds for Time:
500 Meter Row
10 Shuttle runs
1 Min Plank Hold
20 Ab Mat Sit-Ups
5 Rounds for Time:
500 Meter Row
10 Shuttle runs
1 Min Plank Hold
20 Ab Mat Sit-Ups
Gymnastics Practice
Work on kipping or butterfly Pull-Ups
3 Rounds:
10 Hollow Rocks
5 Kips Swings
3 Butterfly Pull-Ups
Work on kipping or butterfly Pull-Ups
3 Rounds:
10 Hollow Rocks
5 Kips Swings
3 Butterfly Pull-Ups