(910) 579-9348

Thursday Schedule: 6am/8am/530pm – Open Gym 9am

WOD
10 Rounds for Time:
250 Meter Row
10 DB Bench Press
20 Air Squats
20 Ab Mat Sit-Ups
Gymnastics Practice
Work on kipping or butterfly Pull-Ups
3 Rounds:
5 Jump to the bar + 3 second descent
5 Kips Swings
7 Butterfly Pull-Ups

WOD
10 Rounds for Time:
250 Meter Row
10 DB Bench Press
20 Air Squats
20 Ab Mat Sit-Ups
Gymnastics Practice
Work on kipping or butterfly Pull-Ups
3 Rounds:
5 Jump to the bar + 3 second descent
5 Kips Swings
7 Butterfly Pull-Ups

WOD
10 Rounds for Time:
250 Meter Row
10 DB Bench Press
20 Air Squats
20 Ab Mat Sit-Ups
Gymnastics Practice
Work on kipping or butterfly Pull-Ups
3 Rounds:
5 Jump to the bar + 3 second descent
5 Kips Swings
7 Butterfly Pull-Ups