Thursday Schedule: 6am/8am WOD – 9am/530pm Open Gym
BACK SQUATS – BUILD TO HEAVY 3 REPS
“SAME BOAT”
[TEAMS OF 2]
Every 4 Minutes x 5 Rounds:
15 Toes to Bar
400 Meter Run
Max Calorie Row
* Each Partner Completes 4 Rounds
*Score = Sum Total Calories for All 8 Rounds
BACK SQUATS – BUILD TO HEAVY 3 REPS
“SAME BOAT”
[TEAMS OF 2]
Every 4 Minutes x 5 Rounds:
15 Toes to Bar
400 Meter Run
Max Calorie Row
* Each Partner Completes 4 Rounds
*Score = Sum Total Calories for All 8 Rounds
BACK SQUATS – BUILD TO HEAVY 3 REPS
“SAME BOAT”
[TEAMS OF 2]
Every 4 Minutes x 5 Rounds:
15 Toes to Bar
400 Meter Run
Max Calorie Row
* Each Partner Completes 4 Rounds
*Score = Sum Total Calories for All 8 Rounds