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(910) 579-9348

Thursday Schedule: 6am/8am WOD – 9am/530pm Open Gym

BACK SQUATS – BUILD TO HEAVY 3 REPS

“SAME BOAT”

[TEAMS OF 2]
Every 4 Minutes x 5 Rounds:
15 Toes to Bar
400 Meter Run
Max Calorie Row

* Each Partner Completes 4 Rounds

*Score = Sum Total Calories for All 8 Rounds

BACK SQUATS – BUILD TO HEAVY 3 REPS

“SAME BOAT”

[TEAMS OF 2]
Every 4 Minutes x 5 Rounds:
15 Toes to Bar
400 Meter Run
Max Calorie Row

* Each Partner Completes 4 Rounds

*Score = Sum Total Calories for All 8 Rounds

BACK SQUATS – BUILD TO HEAVY 3 REPS

“SAME BOAT”

[TEAMS OF 2]
Every 4 Minutes x 5 Rounds:
15 Toes to Bar
400 Meter Run
Max Calorie Row

* Each Partner Completes 4 Rounds

*Score = Sum Total Calories for All 8 Rounds