HAPPY BIRTHDAY MAYOR LARRY!
Thursday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
7 MIN AMRAP
10 Shuttle Runs
10 Dumbbell Snatch (50/35)
3 min break -@10:00-
7 MIN AMRAP
10 Shuttle Runs
10 Handstand Push Ups
3 min break -@20:00-
7 MIN AMRAP
10 Shuttle Runs
10 Burpee Box Jump Overs (24/20)
7 MIN AMRAP
10 Shuttle Runs
10 Dumbbell Snatch (50/35)
3 min break -@10:00-
7 MIN AMRAP
10 Shuttle Runs
10 Handstand Push Ups
3 min break -@20:00-
7 MIN AMRAP
10 Shuttle Runs
10 Burpee Box Jump Overs (24/20)
7 MIN AMRAP
10 Shuttle Runs
10 Dumbbell Snatch (50/35)
3 min break -@10:00-
7 MIN AMRAP
10 Shuttle Runs
10 Handstand Push Ups
3 min break -@20:00-
7 MIN AMRAP
10 Shuttle Runs
10 Burpee Box Jump Overs (24/20)