(910) 579-9348

Thursday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm

Strength: 
Push Press x Split Jerk 5×3
2 Push Press + 1 Split Jerk = 1 Set
WOD
FOR TIME
250/200m Row
150ft Overhead Walking Plate Lunge 45/25
250/200m Row
125ft Overhead Walking Plate Lunge 45/25
250/200m Row
100ft Overhead Walking Plate Lunge 45/25
250/200m Row
75ft Overhead Walking Plate Lunge 45/25
250/200m Row
50ft Overhead Walking Plate Lunge 45/25
(KG conv: 20/15)

Strength:
Push Press x Split Jerk 5×3
2 Push Press + 1 Split Jerk = 1 Set
WOD
FOR TIME
250/200m Row
150ft Overhead Walking Plate Lunge 45/25
250/200m Row
125ft Overhead Walking Plate Lunge 45/25
250/200m Row
100ft Overhead Walking Plate Lunge 45/25
250/200m Row
75ft Overhead Walking Plate Lunge 45/25
250/200m Row
50ft Overhead Walking Plate Lunge 45/25
(KG conv: 20/15)

Strength:
Push Press x Split Jerk 5×3
2 Push Press + 1 Split Jerk = 1 Set
WOD
FOR TIME
250/200m Row
150ft Overhead Walking Plate Lunge 45/25
250/200m Row
125ft Overhead Walking Plate Lunge 45/25
250/200m Row
100ft Overhead Walking Plate Lunge 45/25
250/200m Row
75ft Overhead Walking Plate Lunge 45/25
250/200m Row
50ft Overhead Walking Plate Lunge 45/25
(KG conv: 20/15)