Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /www/wp-content/themes/Divi/includes/builder/functions.php on line 5812 Notice: Trying to access array offset on value of type bool in /www/wp-content/themes/Divi/includes/builder/functions.php on line 2180 Thursday WOD 5/5/22 | CrossFit Ocean Isle Beach
(910) 579-9348

Thursday Schedule: 6am/8am WOD – Open Gym 9am/530pm

[TEAMS OF 2]
On the 1:30 x 20 Rounds:
10 Dumbbell Snatches (50/35) (35/20)
30 Double Unders
Max Calories

* Each Partner Completes 10 Rounds
*Partner 1 starts at 0:00
*Partner 2 starts at 1:30

*Score = Total Calories

[TEAMS OF 2]
On the 1:30 x 20 Rounds:
10 Dumbbell Snatches (50/35) (35/20)
30 Double Unders
Max Calories

* Each Partner Completes 10 Rounds
*Partner 1 starts at 0:00
*Partner 2 starts at 1:30

*Score = Total Calories

[TEAMS OF 2]
On the 1:30 x 20 Rounds:
10 Dumbbell Snatches (50/35) (35/20)
30 Double Unders
Max Calories

* Each Partner Completes 10 Rounds
*Partner 1 starts at 0:00
*Partner 2 starts at 1:30

*Score = Total Calories