THAT FACE!
Thursday Schedule: 6am/8am WOD – Open Gym 9am and 530pm
Partner Workout
For Time:
2,000/1,600 Meter Row
40 Burpee Pull-ups
16 Rounds of “Macho Man” (105/75)* (95/65)
*Macho Man = 3 Power Cleans + 3 Front Squats + 3 Push Jerks
Partner Workout
For Time:
2,000/1,600 Meter Row
40 Burpee Pull-ups
16 Rounds of “Macho Man” (105/75)* (95/65)
*Macho Man = 3 Power Cleans + 3 Front Squats + 3 Push Jerks
Partner Workout
For Time:
2,000/1,600 Meter Row
40 Burpee Pull-ups
16 Rounds of “Macho Man” (105/75)* (95/65)
*Macho Man = 3 Power Cleans + 3 Front Squats + 3 Push Jerks