CAPTION THIS!
Thursday Schedule: 6am/8am WOD – Open Gym 9am/530pm
STRENGTH
Spend 15 Min working on 3 Rep Max Front Squat
WOD
4 Rounds For Time:
18/12 Calorie Row
15 Box Jump Overs (24″/20″)
12 Toes to Bar or V-Ups
9 Dumbbell Front Squats (35/25) (50/35)
STRENGTH
Spend 15 Min working on 3 Rep Max Front Squat
WOD
4 Rounds For Time:
18/12 Calorie Row
15 Box Jump Overs (24″/20″)
12 Toes to Bar or V-Ups
9 Dumbbell Front Squats (35/25) (50/35)
STRENGTH
Spend 15 Min working on 3 Rep Max Front Squat
WOD
4 Rounds For Time:
18/12 Calorie Row
15 Box Jump Overs (24″/20″)
12 Toes to Bar or V-Ups
9 Dumbbell Front Squats (35/25) (50/35)