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Thursday Schedule: 6am/8am WOD – Open Gym 9am/530pm

STRENGTH

Spend 15 Min working on 3 Rep Max Front Squat

WOD

 

4 Rounds For Time:
18/12 Calorie Row
15 Box Jump Overs (24″/20″)
12 Toes to Bar or V-Ups
9 Dumbbell Front Squats (35/25) (50/35)

STRENGTH

Spend 15 Min working on 3 Rep Max Front Squat

WOD

 

4 Rounds For Time:
18/12 Calorie Row
15 Box Jump Overs (24″/20″)
12 Toes to Bar or V-Ups
9 Dumbbell Front Squats (35/25) (50/35)

STRENGTH

Spend 15 Min working on 3 Rep Max Front Squat

WOD

 

4 Rounds For Time:
18/12 Calorie Row
15 Box Jump Overs (24″/20″)
12 Toes to Bar or V-Ups
9 Dumbbell Front Squats (35/25) (50/35)