(910) 579-9348

Dont forget to register your kids for KIDS CAMP! Early Bird Special is over, but there are still a few spaces left!

Thursday Schedule: 6am/8am WOD – 9am/530pm Open Gym

Strength:
Spend 15 Minutes working on Barbell Power Cleans build to Heavy 1 Rep
For Time:
8 Dumbbell Hang Clean And Jerks (50s/35s)
10-20-30-40-50-40-30-20-10
Double Unders

Strength:
Spend 15 Minutes working on Barbell Power Cleans build to Heavy 1 Rep
For Time:
8 Dumbbell Hang Clean And Jerks (50s/35s)
10-20-30-40-50-40-30-20-10
Double Unders

Strength:
Spend 15 Minutes working on Barbell Power Cleans build to Heavy 1 Rep
For Time:
8 Dumbbell Hang Clean And Jerks (50s/35s)
10-20-30-40-50-40-30-20-10
Double Unders