Dont forget to register your kids for KIDS CAMP! Early Bird Special is over, but there are still a few spaces left!
Thursday Schedule: 6am/8am WOD – 9am/530pm Open Gym
Strength:
Spend 15 Minutes working on Barbell Power Cleans build to Heavy 1 Rep
For Time:
8 Dumbbell Hang Clean And Jerks (50s/35s)
10-20-30-40-50-40-30-20-10
Double Unders
Strength:
Spend 15 Minutes working on Barbell Power Cleans build to Heavy 1 Rep
For Time:
8 Dumbbell Hang Clean And Jerks (50s/35s)
10-20-30-40-50-40-30-20-10
Double Unders
Strength:
Spend 15 Minutes working on Barbell Power Cleans build to Heavy 1 Rep
For Time:
8 Dumbbell Hang Clean And Jerks (50s/35s)
10-20-30-40-50-40-30-20-10
Double Unders