(910) 579-9348

Thursday WOD: 6am/8am WOD – ABZ/BUNZ/GUNZ 7am – Open Gym 9am – ROMWOD/YOGA 530pm

[TEAMS OF 2]
Every 7 Minutes x 5 Rounds:
800 Meter Run
30 Kettlebell Swings (70/53) (53/35)
Max Unbroken Bench Press (135/95) or scaled to DB Presses on the Floor

* Both Partners Complete Full Run
* 15 Kettlebell Swings Each Partner
* Each Partner Gets 1 Attempt At Unbroken Bench

[TEAMS OF 2]
Every 7 Minutes x 5 Rounds:
800 Meter Run
30 Kettlebell Swings (70/53) (53/35)
Max Unbroken Bench Press (135/95) or scaled to DB Presses on the Floor

* Both Partners Complete Full Run
* 15 Kettlebell Swings Each Partner
* Each Partner Gets 1 Attempt At Unbroken Bench

[TEAMS OF 2]
Every 7 Minutes x 5 Rounds:
800 Meter Run
30 Kettlebell Swings (70/53) (53/35)
Max Unbroken Bench Press (135/95) or scaled to DB Presses on the Floor

* Both Partners Complete Full Run
* 15 Kettlebell Swings Each Partner
* Each Partner Gets 1 Attempt At Unbroken Bench