Thats one way to keep the ball from touching the ground, Troy!
Thursday Schedule: 6am/8am WOD – ABZ/BUNZ/GUNZ 7am – Open Gym 9am – ROMWOD with Nicole 530pm
Work on Power Cleans as warm up.
3 ROUNDS x AMRAP in 4:
27/21 Calorie Row
21 Power Cleans
15 Burpees
Rest 4 Minutes Between Rounds
Round 1: (135/95)
Round 2: (115/85)
Round 3: (95/65)
*Score=Sum Total of Reps
Work on Power Cleans as warm up.
3 ROUNDS x AMRAP in 4:
27/21 Calorie Row
21 Power Cleans
15 Burpees
Rest 4 Minutes Between Rounds
Round 1: (135/95)
Round 2: (115/85)
Round 3: (95/65)
*Score=Sum Total of Reps
Work on Power Cleans as warm up.
3 ROUNDS x AMRAP in 4:
27/21 Calorie Row
21 Power Cleans
15 Burpees
Rest 4 Minutes Between Rounds
Round 1: (135/95)
Round 2: (115/85)
Round 3: (95/65)
*Score=Sum Total of Reps