(910) 579-9348

Thursday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm

STRENGTH
Build to a Heavy Shoulder Press
WOD
Teams of 2
30 rounds each Team – Partners alternate movements/same movements per round
100m Rowling (P1 then P2 Rows 100m)
5 Bench Press (155/95) – odd rounds (P1then P2 Bench Presses)
10 Barbell Curls – even rounds (Same as above)

STRENGTH
Build to a Heavy Shoulder Press
WOD
Teams of 2
30 rounds each Team – Partners alternate movements/same movements per round
100m Rowling (P1 then P2 Rows 100m)
5 Bench Press (155/95) – odd rounds (P1then P2 Bench Presses)
10 Barbell Curls – even rounds (Same as above)

STRENGTH
Build to a Heavy Shoulder Press
WOD
Teams of 2
30 rounds each Team – Partners alternate movements/same movements per round
100m Rowling (P1 then P2 Rows 100m)
5 Bench Press (155/95) – odd rounds (P1then P2 Bench Presses)
10 Barbell Curls – even rounds (Same as above)