Thursday Schedule: 6am/8am WOD – 7am Bootcamp – 9am/530pm Open Gym
Kids Camp 9-12
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Strength
Every :90 for 5 sets:
2 Clean Pulls + 1 Squat Clean
Part 2
10 Rounds For Time:
5 Squat Cleans
14/10 Calories
155/105
105/75
Strength
Every :90 for 5 sets:
2 Clean Pulls + 1 Squat Clean
Part 2
10 Rounds For Time:
5 Squat Cleans
14/10 Calories
155/105
105/75
Strength
Every :90 for 5 sets:
2 Clean Pulls + 1 Squat Clean
Part 2
10 Rounds For Time:
5 Squat Cleans
14/10 Calories
155/105
105/75