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(910) 579-9348

Thursday Schedule: 6am/8am WOD – 7am Bootcamp – 9am/530pm Open Gym

Kids Camp 9-12

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Strength
Every :90 for 5 sets:
2 Clean Pulls + 1 Squat Clean

Part 2
10 Rounds For Time:
5 Squat Cleans
14/10 Calories

155/105
105/75

Strength
Every :90 for 5 sets:
2 Clean Pulls + 1 Squat Clean

Part 2
10 Rounds For Time:
5 Squat Cleans
14/10 Calories

155/105
105/75

Strength
Every :90 for 5 sets:
2 Clean Pulls + 1 Squat Clean

Part 2
10 Rounds For Time:
5 Squat Cleans
14/10 Calories

155/105
105/75