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(910) 579-9348

Thursday Schedule: 6am/8am WOD – 7am Bootcamp – 530 OPEN GYM IS CANCELLED TODAY SEE YOU FRIDAY!

Pelicans Game for those who signed up Doors Open at 530 Game Starts at 7:05 Drink Specials End at 8:05.

STRENGTH

On a 10:00 clock, every 2 Minutes
3 Front Squats (build in load)

METCON
AMRAP 13:
15/12 Calorie Bike Erg Or Row
9 Kipping Handstand Push-ups or 9 DB Push Press (50/35)
6 Front Squats (175/115) (115/85)

STRENGTH

On a 10:00 clock, every 2 Minutes
3 Front Squats (build in load)

METCON
AMRAP 13:
15/12 Calorie Bike Erg Or Row
9 Kipping Handstand Push-ups or 9 DB Push Press (50/35)
6 Front Squats (175/115) (115/85)

STRENGTH

On a 10:00 clock, every 2 Minutes
3 Front Squats (build in load)

METCON
AMRAP 13:
15/12 Calorie Bike Erg Or Row
9 Kipping Handstand Push-ups or 9 DB Push Press (50/35)
6 Front Squats (175/115) (115/85)

Casey Special