Thursday Schedule: 6am/8am WOD – 7am Bootcamp – 530 OPEN GYM IS CANCELLED TODAY SEE YOU FRIDAY!
Pelicans Game for those who signed up Doors Open at 530 Game Starts at 7:05 Drink Specials End at 8:05.
STRENGTH
On a 10:00 clock, every 2 Minutes
3 Front Squats (build in load)
METCON
AMRAP 13:
15/12 Calorie Bike Erg Or Row
9 Kipping Handstand Push-ups or 9 DB Push Press (50/35)
6 Front Squats (175/115) (115/85)
STRENGTH
On a 10:00 clock, every 2 Minutes
3 Front Squats (build in load)
METCON
AMRAP 13:
15/12 Calorie Bike Erg Or Row
9 Kipping Handstand Push-ups or 9 DB Push Press (50/35)
6 Front Squats (175/115) (115/85)
STRENGTH
On a 10:00 clock, every 2 Minutes
3 Front Squats (build in load)
METCON
AMRAP 13:
15/12 Calorie Bike Erg Or Row
9 Kipping Handstand Push-ups or 9 DB Push Press (50/35)
6 Front Squats (175/115) (115/85)
Casey Special