(910) 579-9348

Thursday Schedule

WOD – 6am, 8am

OPEN GYM – 9am

ROMWOD/YOGA – 530pm

Push Press

5 Sets of 4

*Score = Lowest weight used

AMRAP 6:

60 Deadlifts (115/85)
Max Calories

Directly Into..

AMRAP 6:
45 Hang Power Cleans (115/85)
Max Calories

Directly Into..

AMRAP 6:
30 Shoulder to Overhead (115/85)
Max Calories

*Score = Sum total of calories on the bike

Push Press

5 Sets of 4

*Score = Lowest weight used

AMRAP 6:

60 Deadlifts (115/85)
Max Calories

Directly Into..

AMRAP 6:
45 Hang Power Cleans (115/85)
Max Calories

Directly Into..

AMRAP 6:
30 Shoulder to Overhead (115/85)
Max Calories

*Score = Sum total of calories on the bike

Push Press

5 Sets of 4

*Score = Lowest weight used

AMRAP 6:

60 Deadlifts (115/85)
Max Calories

Directly Into..

AMRAP 6:
45 Hang Power Cleans (115/85)
Max Calories

Directly Into..

AMRAP 6:
30 Shoulder to Overhead (115/85)
Max Calories

*Score = Sum total of calories on the bike