Thursday Schedule
WOD – 6am, 8am
OPEN GYM – 9am
ROMWOD/YOGA – 530pm
Push Press
5 Sets of 4
*Score = Lowest weight used
AMRAP 6:
60 Deadlifts (115/85)
Max Calories
Directly Into..
AMRAP 6:
45 Hang Power Cleans (115/85)
Max Calories
Directly Into..
AMRAP 6:
30 Shoulder to Overhead (115/85)
Max Calories
*Score = Sum total of calories on the bike
Push Press
5 Sets of 4
*Score = Lowest weight used
AMRAP 6:
60 Deadlifts (115/85)
Max Calories
Directly Into..
AMRAP 6:
45 Hang Power Cleans (115/85)
Max Calories
Directly Into..
AMRAP 6:
30 Shoulder to Overhead (115/85)
Max Calories
*Score = Sum total of calories on the bike
Push Press
5 Sets of 4
*Score = Lowest weight used
AMRAP 6:
60 Deadlifts (115/85)
Max Calories
Directly Into..
AMRAP 6:
45 Hang Power Cleans (115/85)
Max Calories
Directly Into..
AMRAP 6:
30 Shoulder to Overhead (115/85)
Max Calories
*Score = Sum total of calories on the bike