Thursday Schedule:
6am/8am WOD
9am/530pm Open Gym
ROMWOD/YOGA 530
Back Squats 4/3/2/1 Reps
5 ROUNDS OF:
10 Back Squats (185/125) (155/95) (95/65)
20 Weighted Sit Ups
40 Double Unders or 10 Burpees
Back Squats 4/3/2/1 Reps
5 ROUNDS OF:
10 Back Squats (185/125) (155/95) (95/65)
20 Weighted Sit Ups
40 Double Unders or 10 Burpees
Back Squats 4/3/2/1 Reps
5 ROUNDS OF:
10 Back Squats (185/125) (155/95) (95/65)
20 Weighted Sit Ups
40 Double Unders or 10 Burpees