(910) 579-9348

Thursday Schedule:

6am/8am WOD

9am/530pm Open Gym

ROMWOD/YOGA 530

Back Squats 4/3/2/1 Reps

5 ROUNDS OF:

10 Back Squats (185/125) (155/95) (95/65)

20 Weighted Sit Ups

40 Double Unders or 10 Burpees

Back Squats 4/3/2/1 Reps

5 ROUNDS OF:

10 Back Squats (185/125) (155/95) (95/65)

20 Weighted Sit Ups

40 Double Unders or 10 Burpees

Back Squats 4/3/2/1 Reps

5 ROUNDS OF:

10 Back Squats (185/125) (155/95) (95/65)

20 Weighted Sit Ups

40 Double Unders or 10 Burpees