Athlete Joe Mante
Sign up for class online @ zenplanner before you arrive please!
Work to Build to a 5 Rep Heavy Power Clean
Then…
15 Min AMRAP of:
5 Power Cleans
10 Toes to Bar or Hollow Rocks
15 Wallballs
Work to Build to a 5 Rep Heavy Power Clean
Then…
15 Min AMRAP of:
5 Power Cleans (75/105) (95/135)
10 Toes to Bar or Hollow Rocks
15 Wallballs
Work to Build to a 5 Rep Heavy Power Clean
Then…
15 Min AMRAP of:
5 Power Cleans (75/105) (95/135)
10 Toes to Bar or Hollow Rocks
15 Wallballs