Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /www/wp-content/themes/Divi/includes/builder/functions.php on line 5812 Thursday WOD 9/16/21 | CrossFit Ocean Isle Beach
(910) 579-9348

Thursday Schedule: 6am/8am WOD – Open Gym 9am/530pm

Spend first 15 Min of Class working on the Power Clean and/or Thruster

On a 20:00 Clock:
Buy-In: 2000m Row or 1600 Meter Run

Then…

Max Rounds With Remaining Time:
15 Power Cleans (95/65) (65/45)
12 Box Jump Overs (24″/20″)
9 Thrusters (95/65) (65/45)

Spend first 15 Min of Class working on the Power Clean and/or Thruster

On a 20:00 Clock:
Buy-In: 2000m Row or 1600 Meter Run

Then…

Max Rounds With Remaining Time:
15 Power Cleans (95/65) (65/45)
12 Box Jump Overs (24″/20″)
9 Thrusters (95/65) (65/45)

Spend first 15 Min of Class working on the Power Clean and/or Thruster

On a 20:00 Clock:
Buy-In: 2000m Row or 1600 Meter Run

Then…

Max Rounds With Remaining Time:
15 Power Cleans (95/65) (65/45)
12 Box Jump Overs (24″/20″)
9 Thrusters (95/65) (65/45)