Thursday Schedule: 6am/8am WOD – Open Gym 9am/530pm
Spend first 15 Min of Class working on the Power Clean and/or Thruster
On a 20:00 Clock:
Buy-In: 2000m Row or 1600 Meter Run
Then…
Max Rounds With Remaining Time:
15 Power Cleans (95/65) (65/45)
12 Box Jump Overs (24″/20″)
9 Thrusters (95/65) (65/45)
Spend first 15 Min of Class working on the Power Clean and/or Thruster
On a 20:00 Clock:
Buy-In: 2000m Row or 1600 Meter Run
Then…
Max Rounds With Remaining Time:
15 Power Cleans (95/65) (65/45)
12 Box Jump Overs (24″/20″)
9 Thrusters (95/65) (65/45)
Spend first 15 Min of Class working on the Power Clean and/or Thruster
On a 20:00 Clock:
Buy-In: 2000m Row or 1600 Meter Run
Then…
Max Rounds With Remaining Time:
15 Power Cleans (95/65) (65/45)
12 Box Jump Overs (24″/20″)
9 Thrusters (95/65) (65/45)