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6am and 9am WOD
8am and 530pm Open Gym
6 Rounds
200 Meter Run
20 Abmat Sit-ups
10 Hang Power Cleans (135/95)
6 Rounds
200 Meter Run
20 Abmat Sit-ups
10 Hang Power Cleans (135/95)
6 Rounds
200 Meter Run
20 Abmat Sit-ups
10 Hang Power Cleans (135/95)