Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /www/wp-content/themes/Divi/includes/builder/functions.php on line 5812 Thursday WOD 9/23/21 | CrossFit Ocean Isle Beach
(910) 579-9348

Thursday Schedule: 6am/8am WOD – Open Gym 9am/530pm

For Time
7 Rounds:
3 Push Press (115/85) (85/55)
3 Front Squat (Same)
3 Box Jumps (30″/24″) (24/20)

Then…
40/32 Calories

5 Rounds:
3 Push Press (115/85) (85/55)
3 Front Squat (Same)
3 Box Jumps (30″/24″) (24/20)

Then…
40/32 Calories

3 Rounds:
3 Push Press (115/85) (85/55)
3 Front Squat (Same)
3 Box Jumps (30″/24″) (24/20)

For Time
7 Rounds:
3 Push Press (115/85) (85/55)
3 Front Squat (Same)
3 Box Jumps (30″/24″) (24/20)

Then…
40/32 Calories

5 Rounds:
3 Push Press (115/85) (85/55)
3 Front Squat (Same)
3 Box Jumps (30″/24″) (24/20)

Then…
40/32 Calories

3 Rounds:
3 Push Press (115/85) (85/55)
3 Front Squat (Same)
3 Box Jumps (30″/24″) (24/20)

For Time
7 Rounds:
3 Push Press (115/85) (85/55)
3 Front Squat (Same)
3 Box Jumps (30″/24″) (24/20)

Then…
40/32 Calories

5 Rounds:
3 Push Press (115/85) (85/55)
3 Front Squat (Same)
3 Box Jumps (30″/24″) (24/20)

Then…
40/32 Calories

3 Rounds:
3 Push Press (115/85) (85/55)
3 Front Squat (Same)
3 Box Jumps (30″/24″) (24/20)