The Greenes showing off their “side planks”!
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BEACH DAY SATURDAY WEST END WATER TOWER, WOD AT 10am SIGN UP ON ZENPLANNER PLEASE!
5 Rounds:
15 Slam Balls (30/20)
20 Step Back Lunges
30/21 Calorie Bike or Row
5 Rounds:
15 Slam Balls (30/20)
20 Step Back Lunges
30/21 Calorie Bike or Row
5 Rounds:
15 Slam Balls (30/20)
20 Step Back Lunges
30/21 Calorie Bike or Row