Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /www/wp-content/themes/Divi/includes/builder/functions.php on line 5812 Thursday WOD 9/9/21 | CrossFit Ocean Isle Beach
(910) 579-9348

Thursday Schedule: 6am/8am WOD – 9am/530pm Open Gym

Strength:

Deadlift Build to 1 Rep Heavy/Max Deadlift

1-1-1-1-1-1-1-1 (1 Deadlift every 2 Minutes Building in Load)

AMRAP 15: (Advanced Athlete)
3 Bar Muscle-Ups
6 Deadlifts (225/155)
14/10 Cal Airdyne

AMRAP 15: (Intermediate Athlete)
3 Strict Burpee Pull-ups
6 Deadlifts (225/155)
14/10 Cal Row

AMRAP 15: (Beginner Athlete)
3 Burpee Pull-ups
6 Deadlifts (155/105)
14/10 Cal Row

Strength:

Deadlift Build to 1 Rep Heavy/Max Deadlift

1-1-1-1-1-1-1-1 (1 Deadlift every 2 Minutes Building in Load)

AMRAP 15: (Advanced Athlete)
3 Bar Muscle-Ups
6 Deadlifts (225/155)
14/10 Cal Airdyne

AMRAP 15: (Intermediate Athlete)
3 Strict Burpee Pull-ups
6 Deadlifts (225/155)
14/10 Cal Row

AMRAP 15: (Beginner Athlete)
3 Burpee Pull-ups
6 Deadlifts (155/105)
14/10 Cal Row

Strength:

Deadlift Build to 1 Rep Heavy/Max Deadlift

1-1-1-1-1-1-1-1 (1 Deadlift every 2 Minutes Building in Load)

AMRAP 15: (Advanced Athlete)
3 Bar Muscle-Ups
6 Deadlifts (225/155)
14/10 Cal Airdyne

AMRAP 15: (Intermediate Athlete)
3 Strict Burpee Pull-ups
6 Deadlifts (225/155)
14/10 Cal Row

AMRAP 15: (Beginner Athlete)
3 Burpee Pull-ups
6 Deadlifts (155/105)
14/10 Cal Row